[Yin Yang Yoga Academy]

Surya Bhedana Pranayama is a powerful yogic breathing technique that primarily activates the body's energy and vitality. Practicing Surya Bhedana Pranayama steps involves a few key stages. First, sit comfortably in a meditative posture with your spine erect. Close your left nostril with your ring finger and inhale deeply through the right nostril. Then, close the right nostril with your thumb and exhale slowly through the left nostril. This completes one round. Repeat this cycle for several minutes while focusing on the breath and maintaining a calm mind. The Surya Bhedana Pranayama steps help increase body heat, stimulate the nervous system, and improve digestive health when practiced regularly.